Easiest Way to Prepare Simple Pineapple chicken & bbq rice

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To make this recipe more friendly to my diet needs I used boneless skinless chicken breasts and omitted the butter and the brown sugar. I made the entire recipe stove top in my nonstick skillet browning the breasts seasoned with salt pepper and garlic powder first using cooking spray removing them and then adding the sauce ingredients to the pan. The pineapple sauce is sweet and flavorful and it's a great alternative to a takeaway. You can have Pineapple chicken & bbq rice using 15 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Pineapple chicken & bbq rice

1. You need 10-12 of boneless skinless chicken thighs (or any other cut).
2. It's 1 bag of frozen (or fresh) peas or green beans.
3. It's 2 cups of uncooked rice.
4. It's 1 cup of Pineapple chunks.
5. You need 3 1/2 cups of water.
6. You need 1/4 cup of bbq sauce.
7. It's 2 of tea spoons hot sauce.
8. You need 1 of tea spoon mustard.
9. It's 2 of tea spoons Worcestershire sauce.
10. Prepare of cummin.
11. Prepare of minced onion.
12. Prepare of Steak seasoning.
13. Prepare of salt & pepper.
14. Prepare of garlic powder.
15. Prepare of Brown sugar.

The sauce for this recipe is sweet and full of pineapple flavor. There's pineapple mixed with the chicken as well as. Let's Make It This pineapple chicken is a stir fry of chicken, pineapple and vegetables all tossed in a sweet and savory sauce. Serve this Chinese style pineapple chicken over rice for an easy dinner that everyone will love!

Pineapple chicken & bbq rice instructions

1. Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper.
2. Pour bag of frozen peas on top of rice.
3. In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended.
4. Pour liquid mixture into baking dish.
5. Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper.
6. Put pineapple chunks on top.of chicken.
7. Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw..

In a large skillet over medium-high heat, heat oil. It has a few steps, but this chicken is quite simple. In a medium sauce pan placed over medium heat, combine the pineapple juice, ketchup, soy sauce, brown sugar, vinegar, oyster sauce, garlic powder, onion powder, and red pepper flakes. In a medium saucepan, whisk together the pineapple juice, soy sauce, chicken stock, hoisin sauce, brown sugar, garlic and cornstarch. Add the spring onions and the chicken and stir fry until chicken is nearly cooked.